Are you suffering from knee or hip pain? And looking for surgery to get rid of this pain? Then please pay attention to this article because here I will share the simplest way to get rid of pain during the surgery and fast post-surgery recovery. Many people think that they should visit a physiotherapist when they have to recover from knee or hip replacement surgery but it is not the top option. You can visit any of the well-known Physiotherapists in Brantford before surgery. On our platform, you will get the top pre-surgery program name as pre-habilitation.
You must have heard about the term rehabilitation which means an array of activities that helps people to recover from any surgery or disease. But if you visit a physiotherapist before the surgery then you can go for pre-habilitation. Here you are supposed to do such exercises and things that you can do before surgery so you can ensure speed up recovery after any surgery. If you visit Brantford Physiotherapy Clinic a few months before the surgery then it will also help in reducing the pain during surgery.
Many people are confused about the exact roster of workouts. So to help you with that, here I am sharing the timing and order of different activities that you can include in your workout to enjoy optimum health benefits.
Whenever you start your workout you should spend the first 5-10 minutes properly warming up your body. It may include brisk walking or cycling or you can do a little bit of stretching to completely warm up your body and prepare it for exercise.
In the next step, you can try any aerobic activity like brisk walking, cycling or swimming. If you have hip or knee pain then you can try cycling or swimming as it will put less weight on those joints.
The next step of your workout should be such that it will increase the strength of your legs, arms and other body parts. With such a workout you would be able to get strength in your body. It is recommended that you shouldn't do strength training for more than 15 minutes. You can continue this workout for 10 to 15 minutes as per your comfort and body structure.
The next step should be the cooling down session. In this step, you can spend 5 to 10 minutes cooling yourself down and relaxing every muscle of your body. According to experts at Physiotherapy Clinic in Brantford, the cooling down session is a must to bring your body to a normal state.
If you are also looking for Physiotherapy Clinics in Brantford then who would be better than the Revive Physiotherapist to provide the top assistance before and after any surgery. Now without thinking much, connect our experts immediately to start the journey of fitness with us.
